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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Nov 24, 2002:

activity # timemileskm+m
  Orienteering2 1:59:00 4.97(23:56) 8.0(14:53)
  machines2 1:12:00
  road1 33:45 4.1(8:14) 6.6(5:07)
  Track1 33:05 4.5(7:21) 7.24(4:34)
  Total6 4:17:50 13.57 21.84

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Sunday Nov 24, 2002 #

Orienteering 30:00 [3] 2.5 km (12:00 / km)

Orienteering 50:00 [1] 2.5 km (20:00 / km)

Saturday Nov 23, 2002 #

Orienteering 39:00 [1] 3.0 km (13:00 / km)

Thursday Nov 21, 2002 #

machines 36:00 [3]

Wednesday Nov 20, 2002 #

road 33:45 [2] 4.1 mi (8:14 / mi)

Tuesday Nov 19, 2002 #

Track 20:35 [5] 3.0 mi (6:52 / mi)

Track 12:30 [2] 1.5 mi (8:20 / mi)

Monday Nov 18, 2002 #

machines 36:00 [3]

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