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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Feb 13:

activity # timemileskm+m
  road1 48:52 5.22(9:22) 8.4(5:49) 90
  Total1 48:52 5.22(9:22) 8.4(5:49) 90

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0:48
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Tu

Tuesday Feb 13 #

5 PM

road 48:52 intensity: (30 @1) + (28 @2) + (21:16 @3) + (26:38 @4) 5.22 mi (9:22 / mi) +90m 8:53 / mi
ahr:138 max:148

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