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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Feb 12:

activity # timemileskm+m
  road1 35:48 3.66(9:47) 5.89(6:05) 43
  Total1 35:48 3.66(9:47) 5.89(6:05) 43

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Mo

Monday Feb 12 #

5 PM

road 35:48 intensity: (1:16 @1) + (2:37 @2) + (31:15 @3) + (40 @4) 3.66 mi (9:47 / mi) +43m 9:26 / mi
ahr:131 max:141

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