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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Feb 10:

activity # timemileskm+m
  road1 1:39:04 9.87(10:02) 15.88(6:14) 238
  Total1 1:39:04 9.87(10:02) 15.88(6:14) 238

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1:39
0:00
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Sa

Saturday Feb 10 #

3 PM

road 1:39:04 intensity: (24 @1) + (9:01 @2) + (1:24:14 @3) + (5:25 @4) 9.87 mi (10:02 / mi) +238m 9:20 / mi
ahr:132 max:143

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