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Training Log Archive: PBricker

In the 1 days ending Feb 8:

activity # timemileskm+m
  Track2 37:22 4.5(8:18) 7.24(5:10) 62
  Total2 37:22 4.5(8:18) 7.24(5:10) 62

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0:37
0:00
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Th

Thursday Feb 8 #

12 PM

Track 9:17 intensity: (21 @1) + (53 @2) + (4:10 @3) + (55 @4) + (2:58 @5) 1.0 mi (9:17 / mi) +62m 7:47 / mi
ahr:138 max:164

Track 1:45 [3] 0.25 mi (7:00 / mi)
ahr:123 max:137

Track 3:40 [3] 0.5 mi (7:20 / mi)
ahr:133 max:143

Track 7:35 [4] 1.0 mi (7:35 / mi)
ahr:142 max:149

Track 3:39 [4] 0.5 mi (7:18 / mi)

1 PM

Track 1:40 intensity: (12 @1) + (8 @2) + (17 @3) + (1:03 @4) 0.25 mi (6:40 / mi)
ahr:136 max:148

Track 9:46 intensity: (18 @1) + (1:35 @2) + (7:53 @3) 1.0 mi (9:46 / mi)
ahr:127 max:135

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