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Training Log Archive: PBricker

In the 1 days ending Sep 12:

activity # timemileskm+m
  Track1 13:55 1.77(7:52) 2.85(4:53)
  dirt1 12:09 1.09(11:09) 1.75(6:56) 46
  Total1 26:04 2.86(9:07) 4.6(5:40) 46

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Tu

Tuesday Sep 12 #

6 PM

dirt 6:39 [2] 0.62 mi (10:43 / mi) +4m 10:32 / mi

Track 8:14 [4] 1.01 mi (8:09 / mi)

Track 3:55 [4] 0.51 mi (7:41 / mi)

Track 1:46 [4] 0.25 mi (7:04 / mi)

dirt 5:30 [2] 0.47 mi (11:42 / mi) +43m 9:08 / mi

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