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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Sep 10:

activity # timemileskm+m
  Orienteering1 1:33:28 4.01(23:19) 6.45(14:29) 227
  Total1 1:33:28 4.01(23:19) 6.45(14:29) 227

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1:33
0:00
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Su

Sunday Sep 10 #

9 AM

Orienteering 1:33:28 intensity: (5:33 @1) + (31:34 @2) + (54:41 @3) + (1:40 @4) 4.01 mi (23:19 / mi) +227m 19:49 / mi
ahr:125 max:142

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