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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Sep 9:

activity # timemileskm+m
  Orienteering2 3:08:09 7.87(23:54) 12.67(14:51) 373
  Trail Run1 3:54 0.26(15:01) 0.42(9:20) 7
  Total2 3:12:03 8.13(23:37) 13.08(14:41) 379

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Sa

Saturday Sep 9 #

12 PM

Trail Run 3:54 intensity: (46 @1) + (3:08 @2) 0.26 mi (15:01 / mi) +7m 13:54 / mi
ahr:114 max:123

Orienteering 1:33:35 intensity: (24 @1) + (5:16 @2) + (1:14:20 @3) + (13:11 @4) + (24 @5) 3.8 mi (24:38 / mi) +162m 21:45 / mi
ahr:134 max:151

8 PM

Orienteering 1:34:34 intensity: (7:07 @1) + (7:18 @2) + (46:51 @3) + (31:39 @4) + (1:39 @5) 4.07 mi (23:14 / mi) +210m 20:01 / mi
ahr:132 max:183

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