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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Sep 7:

activity # timemileskm+m
  Trail Run1 42:37 3.22(13:14) 5.18(8:13) 207
  Total1 42:37 3.22(13:14) 5.18(8:13) 207

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Th

Thursday Sep 7 #

5 PM

Trail Run 42:37 intensity: (16:30 @1) + (7:46 @2) + (14:12 @3) + (4:09 @4) 3.22 mi (13:14 / mi) +207m 11:02 / mi
max:147

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