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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Dec 6, 2015:

activity # timemileskm+m
  road1 37:26 4.43(8:27) 7.13(5:15) 65
  Total1 37:26 4.43(8:27) 7.13(5:15) 65

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0:37
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Su

Sunday Dec 6, 2015 #

9 AM

road 8:09 intensity: (1:02 @1) + (2:25 @2) + (4:03 @3) + (30 @4) + (9 @5) 0.9 mi (9:03 / mi)
ahr:123 max:153

road race 23:53 intensity: (1 @1) + (16 @2) + (2:05 @3) + (21:31 @4) 3.1 mi (7:42 / mi) +47m 7:21 / mi
ahr:143 max:149

road 5:24 intensity: (34 @1) + (3:15 @2) + (1:35 @3) 0.43 mi (12:34 / mi) +18m 11:07 / mi
ahr:118 max:127

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