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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Dec 5, 2015:

activity # timemileskm+m
  Orienteering1 42:59 2.58(16:40) 4.15(10:21) 168
  Trail Run1 10:09 0.78(13:01) 1.25(8:05) 62
  Total1 53:08 3.36(15:49) 5.41(9:50) 230

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Sa

Saturday Dec 5, 2015 #

5 PM

Orienteering 42:59 intensity: (13 @1) + (6 @2) + (4:05 @3) + (27:34 @4) + (11:01 @5) 2.58 mi (16:40 / mi) +168m 13:51 / mi
ahr:146 max:157

Trail Run 10:09 intensity: (38 @1) + (4:45 @2) + (4:46 @3) 0.78 mi (13:01 / mi) +62m 10:26 / mi
ahr:122 max:137

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