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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Dec 2, 2015:

activity # timemileskm+m
  road1 35:18 3.9(9:04) 6.27(5:38) 70
  Total1 35:18 3.9(9:04) 6.27(5:38) 70

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0:35
0:00
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We

Wednesday Dec 2, 2015 #

8 PM

road 35:18 intensity: (34 @1) + (1:00 @2) + (16:13 @3) + (17:25 @4) + (6 @5) 3.9 mi (9:04 / mi) +70m 8:35 / mi
ahr:138 max:150

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