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Training Log Archive: PBricker

In the 1 days ending Nov 29, 2015:

activity # timemileskm+m
  Trail Run1 51:41 5.2(9:56) 8.37(6:11) 107
  Total1 51:41 5.2(9:56) 8.37(6:11) 107

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Su

Sunday Nov 29, 2015 #

2 PM

Trail Run 51:41 intensity: (1:12 @1) + (1:22 @2) + (27:52 @3) + (17:36 @4) + (3:39 @5) 5.2 mi (9:56 / mi) +107m 9:20 / mi
ahr:137 max:163

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