Running1:48:42 [2] 20.68 km (5:15 / km) +479m4:43 / km
Nice run with Nathan up to the mines and Ox Stones. Surprise flurry of powder snow dusted everything in white when we were up on Burbage, which added to the fun.
Running1:07:21 [2] 13.68 km (4:55 / km) +302m4:26 / km
Up the hill in search of the sun, but by the time it was up it was behind a cloud anyway. Lots of ice and a bit sketchy on the way back down. Enjoyed this though.
Running1:08:18 [2] 13.53 km (5:03 / km) +269m4:35 / km
Wet, dark woods. Really wishing the winter away this year, counting down the days until it gets a bit lighter in the morning.
9 AM
Circuits15:00 [1]
Wicks. Mostly full on plyometric stuff. Physios everywhere must be despairing at the complete lack of any kind of mention of good form, technique or things to watch out for.