Training Log Archive: OJIn the 7 days ending Jan 10, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 10, 2021 #
1 PM
Running 1:34:30 [3] 18.89 km (5:00 / km) +470m 4:27 / km
Muddy frolic on Blacka.
8 PM
Yoga 15:00 [1]
Saturday Jan 9, 2021 #
11 AM
Running 1:25:59 [3] 17.85 km (4:49 / km) +385m 4:21 / km
Friday Jan 8, 2021 #
7 AM
Running 1:07:23 [2] 13.17 km (5:07 / km) +250m 4:40 / km
Was expecting a winter wonderland, but all I got was black ice. Took refuge in the woods.
8 PM
Yoga 15:00 [1]
Thursday Jan 7, 2021 #
7 AM
Running 1:05:32 [2] 12.3 km (5:20 / km) +229m 4:53 / km
Hutcliffe and Beauchief.
8 PM
Running 40:20 [3] 8.0 km (5:03 / km) +161m 4:35 / km
Eccy Woods as the snow was falling. Saw a pair of tawny owls, one of which glided along beside me for a bit. Magic!
Wednesday Jan 6, 2021 #
7 AM
Running 1:07:34 [3] 14.01 km (4:49 / km) +321m 4:20 / km
Ox Stones.
8 PM
Yoga 15:00 [1]
Tuesday Jan 5, 2021 #
7 AM
Running 41:18 [2] 7.96 km (5:11 / km) +157m 4:43 / km
8 AM
Running 4:45 [2] 1.0 km (4:45 / km)
8 PM
Yoga 15:00 [1]
Monday Jan 4, 2021 #
8 AM
Running 27:42 [2] 5.48 km (5:03 / km) +89m 4:41 / km
12 PM
Running 43:25 [3] 9.05 km (4:48 / km) +189m 4:21 / km
8 PM
Yoga 15:00 [1]