Training Log Archive: OJIn the 7 days ending Jan 3, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 3, 2021 #
8 AM
Running 28:40 [2] 5.18 km (5:32 / km) +111m 5:00 / km
2 PM
Running 50:51 [2] 10.39 km (4:54 / km) +184m 4:30 / km
Saturday Jan 2, 2021 #
12 PM
Running 1:28:29 [3] 18.26 km (4:51 / km) +343m 4:26 / km
8 PM
Yoga 15:00 [1]
Friday Jan 1, 2021 #
1 PM
Running 1:20:12 [2] 15.1 km (5:19 / km) +281m 4:52 / km
8 PM
Yoga 15:00 [1]
Thursday Dec 31, 2020 #
8 AM
Running 51:39 [2] 10.0 km (5:10 / km) +178m 4:45 / km
4 PM
Running 25:30 [2] 4.15 km (6:09 / km) +93m 5:32 / km
Wednesday Dec 30, 2020 #
1 PM
Running 1:33:24 [3] 17.59 km (5:19 / km) +375m 4:48 / km
Tuesday Dec 29, 2020 #
7 AM
Running 1:25:24 [2] 16.21 km (5:16 / km) +340m 4:46 / km
With Nathan (and Mike, Rich and Andy for part of it) up Porter. In the SNOW! Winter wonderland up at Ringinglow. Lots of fun!
3 PM
Running 24:49 [3] 4.96 km (5:00 / km) +86m 4:36 / km
8 PM
Yoga 15:00 [1]
Monday Dec 28, 2020 #
10 AM
Running 1:17:48 [2] 12.5 km (6:14 / km) +484m 5:13 / km
Steady with Josh from Cutthroat Bridge. Nice route and good company.
8 PM
Yoga 15:00 [1]