Training Log Archive: OJIn the 7 days ending Dec 27, 2020:
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Sunday Dec 27, 2020 #
9 AM
Running 46:29 [1] 6.1 km (7:37 / km) +108m 7:00 / km
Chalking up an orienteering course in Brincliffe Edge.
2 PM
Running 20:05 [1] 3.02 km (6:39 / km) +25m 6:24 / km
Running the course with Alex (this was Jenny’s run though).
Running 38:38 [2] 7.22 km (5:21 / km) +172m 4:47 / km
Some plodding after.
8 PM
Yoga 15:00 [1]
Saturday Dec 26, 2020 #
12 PM
Running 1:26:32 [3] 16.97 km (5:06 / km) +409m 4:33 / km
Friday Dec 25, 2020 #
12 PM
Running 50:06 [2] 10.16 km (4:56 / km) +180m 4:32 / km
Thursday Dec 24, 2020 #
9 AM
Running 1:23:00 [3] 16.2 km (5:07 / km) +402m 4:33 / km
Over to Hathersage for a chilly swim.
8 PM
Yoga 15:00 [1]
Wednesday Dec 23, 2020 #
11 AM
Running 28:56 [2] 5.47 km (5:17 / km) +115m 4:47 / km
6 PM
Running 1:21:10 [3] 14.14 km (5:44 / km) +255m 5:16 / km
DP carols with Tom ‘I’m just jogging’ Saville, hearing the tales of his midwinter BG. Saw a mysterious vanishing ghost dog near the end.
Tuesday Dec 22, 2020 #
3 PM
Running 1:15:43 [3] 14.99 km (5:03 / km) +325m 4:33 / km
8 PM
Yoga 15:00 [1]
Monday Dec 21, 2020 #
9 AM
Running 27:18 [2] 5.2 km (5:15 / km) +113m 4:44 / km
4 PM
Running 35:32 [2] 7.06 km (5:02 / km) +124m 4:38 / km
8 PM
Yoga 15:00 [1]