Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Running11 9:24:31 68.53(8:14) 110.29(5:07) 2560
  Cycling2 1:20:00
  Yoga5 1:15:00
  Swimming1 30:00
  Total19 12:29:31 68.53 110.29 2560

«»
2:57
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

7 AM

Running 27:38 [2] 5.1 km (5:25 / km) +104m 4:55 / km

Morning jog. Could have been worse.
12 PM

Running 1:07:19 intensity: (37:19 @2) + (30:00 @3) 14.49 km (4:39 / km) +331m 4:10 / km

Up to Ox Stones trig and back after Brickfest day 2. Warm up around Alex's round the block timetrial. The an effort on the way up into a headwind all the way. But the sun was shining and all was right with the world!
8 PM

Yoga 15:00 [1]

Saturday Feb 22, 2020 #

1 PM

Running 1:05:41 intensity: (35:41 @2) + (30:00 @3) 13.89 km (4:44 / km) +313m 4:15 / km

Over to Porter and up to Ringlinglow, back down Limb Valley. Feeling pretty good after a fun morning at Brickfest. Effort on the way up, easy on the way down. Today was the first day in ages that I have not run for either as long as I could fit in or had the energy for - it felt great to finish feeling good with some time to spare.
8 PM

Yoga 15:00 [1]

Friday Feb 21, 2020 #

7 AM

Running 25:13 [2] 4.71 km (5:21 / km) +84m 4:55 / km

4 PM

Running 41:29 intensity: (21:29 @2) + (20:00 @5) 8.2 km (5:03 / km) +251m 4:23 / km

Some efforts using the speed humps on Edgehill Road. Took a while to get moving, but going OK by the last set.
8 PM

Yoga 15:00 [1]

Thursday Feb 20, 2020 #

7 AM

Cycling 25:00 [1]

4 PM

Running 44:01 [2] 9.2 km (4:47 / km) +237m 4:14 / km

8 PM

Yoga 15:00 [1]

Wednesday Feb 19, 2020 #

7 AM

Cycling 55:00 [2]

Cycling for the day. Had to bust a gut to make it to club training in time. Only just made it back up Eccy Road on the way home, cold, wet and tired.
12 PM

Running 24:18 intensity: (19:18 @2) + (5:00 @3) 4.49 km (5:25 / km) +41m 5:10 / km

Drills in the park at lunch. I like the way a few drills makes an easy jog feel as though it is a little bit worthwhile. Keeping it short as going to DP later. If I write it on here then I have to commit to it.
6 PM

Running 1:38:32 intensity: (18:32 @2) + (50:00 @3) + (15:00 @4) + (15:00 @5) 16.97 km (5:48 / km) +568m 4:59 / km

DP trail run over to Loxley Trig. Good group out so not much hanging around. Accidentally lost Nails due to headtorch malfunction, whoops! Very slippery sloppery, there is just so much water everywhere. Took a while to get moving, but felt better as the run went on with a couple of harder efforts up Spoon Lane and Lodge Lane. Good to visit some old haunts from the Hillborough days again.

Tuesday Feb 18, 2020 #

8 AM

Running 27:26 [2] 5.24 km (5:14 / km) +93m 4:48 / km

IW.
5 PM

Running 22:56 [2] 4.69 km (4:54 / km) +76m 4:32 / km

HFW. God, my log has got boring. It's almost as bad as Nixon's. I had a look back at some of my early days of AP logging and there was loads of funny stuff to read in there. Admittedly, more people probably actually read it back then. But in the interests of keeping my future self amused, I am going to put more substance on here. You have been warned.
C • Rude 3
8 PM

Yoga 15:00 [1]

Watching Lost. Can you believe I have never seen it before?!
C • Good 2

Monday Feb 17, 2020 #

9 AM

Swimming 30:00 [2]

Swimming while Alex had a lesson. Managed about 1km, but lost count and it was a struggle!
4 PM

Running 1:59:58 intensity: (59:58 @2) + (1:00:00 @3) 23.31 km (5:09 / km) +462m 4:41 / km

Dusk and eventually dark run out to Blacka trig and back. Bleak sort of conditions and got a bit bonky towards the end, think I found the swimming tougher than I had thought.

« Earlier | Later »