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Training Log Archive: OJ

In the 7 days ending May 19:

activity # timemileskm+m
  Running3 5:14:26 26.98(11:39) 43.42(7:15) 2136
  Total3 5:14:26 26.98(11:39) 43.42(7:15) 2136

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MoTuWeThFrSaSu

Wednesday May 15 #

11 AM

Running 59:31 [3] 12.98 km (4:35 / km) +288m 4:08 / km

Tuesday May 14 #

12 PM

Running 29:21 [2] 5.95 km (4:56 / km) +48m 4:45 / km

Monday May 13 #

8 AM

Running 3:45:34 intensity: (2:15:34 @2) + (1:30:00 @3) 24.5 km (9:12 / km) +1800m 6:44 / km

Day two after a nice wildcamp up at Wrynose summit. Blisco and Langdales today followed by a second go at the Bowfell traverse, which I got right this time. Felt pretty good considering and ran a bit harder in places today. Watch stopped with Cold Pike still to go.

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