Training Log Archive: OJIn the 7 days ending Apr 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:38:27 [5] 20.38 km (4:50 / km) +403m 4:24 / km
Orienteering race 39:05 [5] 7.68 km (5:05 / km) +70m 4:52 / km
Running 58:00 [5] 10.22 km (5:40 / km) +506m 4:33 / km