In the 7 days ending Mar 24, 2019:
Running 48:31 [2] 10.01 km (4:51 / km) +213m 4:23 / km (sick)
Yoga 10:00 [1]
Running 43:08 intensity: (23:08 @2) + (10:00 @3) + (10:00 @4) 9.19 km (4:41 / km) +196m 4:14 / km (sick)
Cycling 25:00 [1]
Running 48:28 [3] 10.99 km (4:24 / km) +218m 4:01 / km
Running 28:15 [2] 5.83 km (4:51 / km) +91m 4:30 / km
Running 24:58 [2] 5.1 km (4:54 / km) +102m 4:27 / km
Cycling 47:21 intensity: (20:00 @1) + (27:21 @2) +332m
Running 47:34 [2] 10.13 km (4:42 / km) +170m 4:20 / km
Yoga 15:00 [1]
Cycling 25:00 [1] (rest day)
Running 42:56 [2] 9.37 km (4:35 / km) +120m 4:18 / km
« Earlier | Later »