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Training Log Archive: OJ

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running5 7:04:15 29.22(14:31) 47.03(9:01) 1017
  Cycling6 3:14:32 305
  Yoga3 45:00
  Total14 11:03:47 29.22 47.03 1322

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Sunday Mar 10 #

7 AM

Running 2:50:00 intensity: (2:00:00 @2) + (50:00 @3) 15.37 km (11:04 / km) +363m 9:54 / km

More hanging with Jenny. Arrived at 6.30 to a covering of snow and a magical winter wonderland. Was hoping that it would stay for the starters, but sadly it quickly turned to slush and melted. I was expecting this to be a chore, but I just love spending quality time in Wharncliffe. Thoroughly enjoyed myself in spite of the freezing cold feet and hands.

Bit shocked that the day after a vandalism-free event in Upperthorpe a control got nicked (including sawing through a gripple) at 7.15am in the middle of the forest, but at least it was found and replaced in good time - I added on a final run around the white controls to double-check that they were still there. R ITB grumbling by the end of that.
2 PM

Running 1:10:00 [2] 8.04 km (8:43 / km) +195m 7:46 / km

Interesting weather conditions all day made this a proper challenge for the SYO machine as well as for the competitors. Both seemed to cope fine and I was impressed by people's ability to deal with the rocky slopes to run faster times than I had anticipated. Seems like most folk enjoyed the technical challenge in any case. I spent much of the day hanging to the leg of the download tent trying to stop it blowing away, which meant that I was a little bit tired for collecting. But still couldn't help enjoying being in the woods. Did I mention that I love Wharncliffe?

Saturday Mar 9 #

11 AM

Running 2:00:00 [2] 10.2 km (11:46 / km) +256m 10:27 / km

Control hanging. Nice wild conditions, especially on the fell.

Friday Mar 8 #

7 AM

Cycling 15:00 [1]

12 PM

Cycling 44:32 [2] +305m

HFW via Ringinglow.
8 PM

Yoga 15:00 [1]

Thursday Mar 7 #

7 AM

Cycling 25:00 [1]

12 PM

Running 38:45 [2] 8.32 km (4:40 / km) +123m 4:20 / km

Lunchtime. Energy levels returning.

Wednesday Mar 6 #

7 AM

Cycling 45:00 [1]

IW, extended HFW in a pretty good weather window.
8 PM

Yoga 15:00 [1]

Tuesday Mar 5 #

7 AM

Cycling 25:00 [1]

4 PM

Running 25:30 [2] 5.11 km (5:00 / km) +80m 4:38 / km

Monday Mar 4 #

7 AM

Cycling 40:00 [1]

8 PM

Yoga 15:00 [1]

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