Training Log Archive: OJIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jan 20, 2019 #
12 PM
Running 2:58:41 [2] 34.64 km (5:09 / km) +791m 4:38 / km
White course trying to keep up with Alex then home from Hugset. Would have liked to have done the o, but needed to get a long run in. Tired to start with, but ran into it and really enjoyed myself on a sunny afternoon. Ran on a few new trails around Stocksbridge and even bagged a new trig! Still feeling a bit out of practice on this kind of thing.
Saturday Jan 19, 2019 #
9 AM
Orienteering 1:10:00 [2] 9.5 km (7:22 / km) +200m 6:40 / km
Checking a few control sites at Wharncliffe. Lovely and snowy up on the moor. Followed by some more walking around with the event team.
Running 20:00 [2] 4.0 km (5:00 / km)
Running in to get to the terrain.
Friday Jan 18, 2019 #
7 AM
Cycling 30:00 [1]
12 PM
Running 54:00 [2] 11.32 km (4:46 / km) +138m 4:30 / km
Lunchtime with Matthew.
7 PM
Circuits 15:00 [1]
Thursday Jan 17, 2019 #
7 AM
Cycling 25:00 [1]
11 AM
Running 58:04 11.21 km (5:11 / km) +520m 4:12 / km
Hero's. Back on the hill after a long lay-off, I've been missing it! Put in a steady effort, which got easier as the session progressed. 5.57, 5.52, 5.46. Took it easy on the descents to protect the knee. OK and had more in the tank at the end.
7 PM
Circuits 15:00 [1]
Wednesday Jan 16, 2019 #
7 AM
Running 27:23 [2] 4.98 km (5:30 / km) +87m 5:03 / km
7 PM
Running 47:28 [2] 10.06 km (4:43 / km) +154m 4:23 / km
HF crazy golf.
Tuesday Jan 15, 2019 #
7 AM
Cycling 30:00 [1]
12 PM
Running 28:29 [2] 6.41 km (4:27 / km) +48m 4:17 / km
7 PM
Running 50:32 [2] 9.9 km (5:06 / km) +233m 4:34 / km
Monday Jan 14, 2019 #
7 AM
Cycling 30:00 [1]
11 AM
Running 33:46 [2] 6.73 km (5:01 / km) +100m 4:40 / km
7 PM
Circuits 15:00 [1]