Training Log Archive: OJIn the 7 days ending Jan 13, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Jan 13, 2019 #
10 AM
Running 2:22:41 [2] 24.57 km (5:48 / km) +812m 4:59 / km
Run in the Peak with Emil W and Cat T! Sadly the Peaks were not at their most beautiful today for our Scandinavian visitor, but we managed a decent tour of some of the beauty spots. I felt for Cat, who kept getting blown away by the wind. Coming down off Back Tor was a particular highlight with the wind so strong it was quite hard to make any progress at all. Nice to have some company, just a shame the conditions weren't more conducive to chatting!
Shame to miss the Trigger (again), but I think it was the right decision for the knee. Aiming for steady progress rather than giant leaps.
Shame to miss the Trigger (again), but I think it was the right decision for the knee. Aiming for steady progress rather than giant leaps.
Saturday Jan 12, 2019 #
2 PM
Running 1:00:21 [2] 12.3 km (4:54 / km) +253m 4:27 / km
7 PM
Circuits 10:00 [1]
Friday Jan 11, 2019 #
8 AM
Cycling 30:00 [1]
11 AM
Running 46:38 [3] 10.3 km (4:32 / km) +124m 4:16 / km
Lunchtime cruise up Porter.
7 PM
Circuits 10:00 [1]
Thursday Jan 10, 2019 #
7 AM
Cycling 25:00 [1]
12 PM
Running 44:05 8.75 km (5:02 / km) +283m 4:20 / km
Spirals set.
7 PM
Running 27:36 [2] 5.39 km (5:07 / km) +64m 4:50 / km
Wednesday Jan 9, 2019 #
7 AM
Cycling 30:00 [1]
11 AM
Running 1:01:29 13.4 km (4:35 / km) +317m 4:06 / km
Brisk lunchtime run with a hard effort up Coppice thrown in for good measure.
7 PM
Circuits 10:00 [1]
Tuesday Jan 8, 2019 #
7 AM
Cycling 30:00 [1]
12 PM
Running 42:06 [2] 8.93 km (4:43 / km) +148m 4:21 / km
Standard lunchtime with Matthew.
7 PM
Running 31:05 [2] 6.15 km (5:03 / km) +63m 4:48 / km
Monday Jan 7, 2019 #
7 AM
Cycling 30:00 [1]
7 PM
Running 29:26 [2] 5.89 km (5:00 / km) +32m 4:52 / km
Evening playing fields to shake out the legs.
Circuits 15:00 [1]