Training Log Archive: OJIn the 7 days ending Dec 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 23, 2018 #
Note
(sick)
Saturday Dec 22, 2018 #
Note
(sick)
Feeling much rougher today. Typical!
Friday Dec 21, 2018 #
Note
(sick) (rest day)
Bit better today.
Thursday Dec 20, 2018 #
Note
(sick) (rest day)
Cold has finally hit me after threatening for a few days. Feeling pretty rough.
Wednesday Dec 19, 2018 #
7 AM
Cycling 30:00 [1]
12 PM
Running 50:50 10.28 km (4:57 / km) +140m 4:38 / km
Up to BHP and Crosspool with Matthew, a few drills in the park at the end. Knee got sore at about 6km and complained on the downhill, but eased after that and was good by the end.
4 PM
Climbing 45:00 [1]
Good session on the pinkles, which are just at my level at the mo.
Tuesday Dec 18, 2018 #
7 AM
Running 26:05 [2] 4.9 km (5:19 / km) +60m 5:01 / km
IW.
4 PM
Running 26:39 [2] 5.25 km (5:05 / km) +60m 4:48 / km
HFW.
Monday Dec 17, 2018 #
12 PM
Cycling 1:02:50 +500m
Lunchtime spin over to Worrall then back up Spot Lane and Lodge Lane. Gorgeous day for it!
23.5km
23.5km
7 PM
Circuits 15:00 [1]