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Training Log Archive: OJ

In the 7 days ending Sep 2:

activity # timemileskm+m
  Running4 3:26:21 24.47(8:26) 39.38(5:14) 706
  Cycling3 1:20:00
  Yoga3 35:00
  Circuits2 30:00
  Climbing1 20:00
  Total13 6:11:21 24.47 39.38 706

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MoTuWeThFrSaSu

Sunday Sep 2 #

8 PM

Circuits 15:00 [1]
(rest day)

Another day off to try to shift this cold - not been the ideal week of training.

Saturday Sep 1 #

3 PM

Running 48:06 [2] 10.24 km (4:42 / km) +213m 4:15 / km

More running with a weighted pack. Bit sniffly, but not feeling too bad.

Friday Aug 31 #

7 AM

Cycling 25:00 [1]

12 PM

Running 33:14 [2] 6.55 km (5:04 / km) +65m 4:50 / km

Jogging with Matthew.
8 PM

Yoga 10:00 [1]

Thursday Aug 30 #

Note
(sick) (rest day)

Now I have a bit of a cold...not great timing, but hopefully enough time to recover before next Friday!
7 AM

Cycling 25:00 [1]

8 PM

Yoga 10:00 [1]

Wednesday Aug 29 #

7 AM

Cycling 30:00 [1]

12 PM

Running 46:16 intensity: (26:16 @2) + (20:00 @5) 9.17 km (5:03 / km) +45m 4:56 / km

Intervals in Crookes Valley with Matthew and Chris. Ran moderately hard, but didn't overcook it. Still the fastest I have run in about three months, so possibly not the greatest idea.
8 PM

Circuits 15:00 [1]

Tuesday Aug 28 #

10 AM

Climbing 20:00 [1]

Down at the Works with AJ.
3 PM

Running 1:18:45 intensity: (48:45 @2) + (30:00 @3) 13.42 km (5:52 / km) +383m 5:08 / km

Hilly route with a weighted pack.

Monday Aug 27 #

Note
(rest day)

Spectating at the WR relay and cheering Alex and his cousins on to a victory!
8 PM

Yoga 15:00 [1]

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