Training Log Archive: OJIn the 7 days ending Sep 2, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 2, 2018 #
8 PM
Circuits 15:00 [1]
(rest day)
Another day off to try to shift this cold - not been the ideal week of training.
Saturday Sep 1, 2018 #
3 PM
Running 48:06 [2] 10.24 km (4:42 / km) +213m 4:15 / km
More running with a weighted pack. Bit sniffly, but not feeling too bad.
Friday Aug 31, 2018 #
7 AM
Cycling 25:00 [1]
12 PM
Running 33:14 [2] 6.55 km (5:04 / km) +65m 4:50 / km
Jogging with Matthew.
8 PM
Yoga 10:00 [1]
Thursday Aug 30, 2018 #
Note
(sick) (rest day)
Now I have a bit of a cold...not great timing, but hopefully enough time to recover before next Friday!
7 AM
Cycling 25:00 [1]
8 PM
Yoga 10:00 [1]
Wednesday Aug 29, 2018 #
7 AM
Cycling 30:00 [1]
12 PM
Running 46:16 9.17 km (5:03 / km) +45m 4:56 / km
Intervals in Crookes Valley with Matthew and Chris. Ran moderately hard, but didn't overcook it. Still the fastest I have run in about three months, so possibly not the greatest idea.
8 PM
Circuits 15:00 [1]
Tuesday Aug 28, 2018 #
10 AM
Climbing 20:00 [1]
Down at the Works with AJ.
3 PM
Running 1:18:45 13.42 km (5:52 / km) +383m 5:08 / km
Hilly route with a weighted pack.
Monday Aug 27, 2018 #
Note
(rest day)
Spectating at the WR relay and cheering Alex and his cousins on to a victory!
8 PM
Yoga 15:00 [1]