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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Aug 19:

activity # timemileskm+m
  Running8 10:08:29 56.73(10:44) 91.3(6:40) 4417
  Yoga3 30:00
  Circuits2 20:00
  Total13 10:58:29 56.73 91.3 4417

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MoTuWeThFrSaSu

Sunday Aug 19 #

8 PM

Yoga 10:00 [1]
(rest day)

Very chilled day.

Saturday Aug 18 #

11 AM

Running 10:00 [1] 1.5 km (6:40 / km)

Warm up from Edale station up to the Nags Head and hobble back down after.
12 PM

Running 5:18:49 intensity: (2:30:00 @3) + (2:48:49 @4) 34.8 km (9:10 / km) +3136m 6:19 / km

Kinder dozen. Aimed for a sub five, which seemed realistic until Crookstone, then it gradually slipped out of reach. The only schedule I was working on was to average 25 mins for each climb and descent; quite easy to achieve on the early climbs, but less so along the North edge. Struggled on the rough ground (not enough of it recently), mainly the heather and tussocky grass, particularly up Blackden and over Nether Moor. The bracken was surprisingly OK though. My main problem was that I started a little too enthusiastically and paid the price later on - the last few climbs were a real grind. Finished with a hard descent into Edale to finish quite completely paggared.

Friday Aug 17 #

7 AM

Running 45:09 [2] 8.55 km (5:17 / km) +211m 4:42 / km

Felt a bit better, but still tired. Last week catching up?
8 PM

Yoga 10:00 [1]

Thursday Aug 16 #

5 PM

Running 29:05 [2] 5.56 km (5:14 / km) +114m 4:45 / km

Just knackered today! Lego fun in town all day. Minimal training.
8 PM

Circuits 10:00 [1]

Wednesday Aug 15 #

7 PM

Running 1:14:09 [3] 14.87 km (4:59 / km) +388m 4:25 / km

Evening run up to Ox stones with a weighted bag. Reluctant to get going, but eased into a half-decent run.

Tuesday Aug 14 #

7 AM

Running 40:45 [2] 7.78 km (5:14 / km) +172m 4:43 / km

7 PM

Running 47:45 [3] 10.09 km (4:44 / km) +259m 4:12 / km

8 PM

Circuits 10:00 [1]

Monday Aug 13 #

7 AM

Running 42:47 [2] 8.15 km (5:15 / km) +137m 4:51 / km

8 PM

Yoga 10:00 [1]

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