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Training Log Archive: OJ

In the 7 days ending Aug 5, 2018:

activity

time

miles

Running

9:25:21

62.85

(9:00)

101.15

(5:35)

3414

Cycling

1:05:00

Yoga

30:00

Circuits

25:00

Swimming

15:00

Total

11:40:21

62.85

101.15

3414

2:26

0:00

» now

Sunday Aug 5, 2018 #

7 AM

Running 46:04 [2] 6.52 km (7:04 / km) +116m 6:29 / km

Morning jog along the estuary shoreline and up and over back to town.

11 AM

Swimming 15:00 [1]

3 PM

Running 1:15:45 [3] 14.7 km (5:09 / km) +411m 4:31 / km

Kingsbridge from Start Point via a few green lanes and back roads. Hot.

8 PM

Yoga 10:00 [1]

Saturday Aug 4, 2018 #

7 AM

Running 1:04:39 [2] 11.19 km (5:47 / km) +366m 4:58 / km

Morning jog from Kingsbridge exploring some of the local trails.

3 PM

Running 11:10 [1] 1.49 km (7:30 / km) +12m 7:13 / km

Ran the Loddiswell show mile race with Alex, who ran the whole way and even managed a sprint finish at the end. Beaten by mummy though.

4 PM

Running 48:00 [2] 9.2 km (5:13 / km)

From Loddiswell show back to Kingsbridge.

8 PM

Circuits 10:00 [1]

Friday Aug 3, 2018 #

6 AM

Running 52:02 [3] 8.86 km (5:52 / km) +220m 5:13 / km

Up a little hill near the Gloucester Holiday Inn where we were breaking our journey.

8 PM

Yoga 10:00 [1]

Thursday Aug 2, 2018 #

12 PM

Running 40:01 [2] 8.2 km (4:53 / km) +185m 4:23 / km

Lunchtime up to BHP and stables.

Wednesday Aug 1, 2018 #

7 AM

Cycling 25:00 [1]

12 PM

Running 28:03 [2] 5.56 km (5:03 / km) +155m 4:26 / km

BHP at lunchtime.

7 PM

Running 1:33:00 14.0 km (6:39 / km) +1458m 4:22 / km

Evening run up Win, Lose, Lose, Win running the ups and downs hard, cruising the flat 'transition'. Four big climbs, each with its own distinctive flavour. Dropped all the way down the access land off Lose hill for the third climb, which I have never tried before - it's a pretty good climb on a grassy trod and a good way to extend this route.

Felt really good running, but totally knackered this morning!

Tuesday Jul 31, 2018 #

6 AM

Running 1:24:01 [2] 16.97 km (4:57 / km) +389m 4:26 / km

IW via Ox Stones. Ages since I have done this as a morning run!

4 PM

Running 22:36 [2] 4.46 km (5:04 / km) +102m 4:33 / km

7 PM

Yoga 10:00 [1]

Monday Jul 30, 2018 #

7 AM

Cycling 40:00 [1]
(rest day)

IW and HW via Ranmoor chippy for supplies. Planned to run in the evening, but was too full of chips/tired and decided a day off was the best plan.

7 PM

Circuits 15:00 [1]

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