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Training Log Archive: OJ

In the 7 days ending Jul 15:

activity # timemileskm+m
  Running9 5:31:29 42.09(7:53) 67.73(4:54) 1520
  Cycling3 1:40:00
  Yoga3 30:00
  Circuits2 25:00
  Total16 8:06:29 42.09 67.73 1520

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MoTuWeThFrSaSu

Sunday Jul 15 #

11 AM

Cycling 40:00 [1]

City Ride with the Baxters plus there and back with the lad in tow on the tagalong. He is pretty heavy these days, but compensates with a few extra watts when he remembers to peddle.
2 PM

Running 35:50 [3] 8.19 km (4:23 / km) +167m 3:58 / km

City Ride in the morning. Shorter run today to keep the ITB within its limits. Felt good and enjoyed the hot weather.
7 PM

Circuits 15:00 [1]

Saturday Jul 14 #

6 AM

Running 58:38 [2] 11.81 km (4:58 / km) +263m 4:28 / km

Eccy Woods. ITB good until about 10km then sore when I had to extend my run to Banner Cross in search of baguettes.

Sixth birthday party fun and games in the garden for the rest of the day!
7 PM

Yoga 10:00 [1]

Friday Jul 13 #

7 AM

Running 46:36 [2] 9.38 km (4:58 / km) +180m 4:32 / km

IW. Trump demo in the evening which involved a march around town. Loads of folk out!

Thursday Jul 12 #

8 AM

Running 21:42 [2] 4.17 km (5:13 / km) +79m 4:45 / km

IW.
2 PM

Running 34:43 intensity: (24:43 @2) + (10:00 @4) 6.88 km (5:03 / km) +286m 4:11 / km

Tentative hills at Edgehill Road.
7 PM

Yoga 10:00 [1]

Wednesday Jul 11 #

7 AM

Running 22:13 [2] 4.48 km (4:57 / km) +65m 4:37 / km

IW, no problems.
4 PM

Running 28:21 [3] 6.18 km (4:35 / km) +123m 4:10 / km

HFW, no problems.

Tuesday Jul 10 #

7 AM

Cycling 30:00 [1]

12 PM

Running 43:41 [2] 8.6 km (5:05 / km) +200m 4:33 / km

Ran a bit harder and hillier today, knee suffered from about 6km with a very stiff last couple of kms downhill. Felt fine after.
7 PM

Circuits 10:00 [1]

Monday Jul 9 #

7 AM

Cycling 30:00 [1]

Yoga 10:00 [1]

12 PM

Running 39:45 [2] 8.04 km (4:57 / km) +157m 4:30 / km

Successful proper run at lunchtime, no problems until about 6km, when the ITB started to stiffen a bit.

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