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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Jul 8:

activity # timemileskm+m
  Cycling8 6:14:42 1984
  Running6 2:52:07 20.61(8:21) 33.17(5:11) 445
  Circuits2 30:00
  Yoga1 15:00
  Total17 9:51:49 20.61 33.17 2429

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Sunday Jul 8 #

4 PM

Running 23:58 intensity: (21:58 @2) + (2:00 @3) 4.81 km (4:59 / km) +72m 4:38 / km

Playing fields jog with a couple of tentative faster sections. Knee OKish.
7 PM

Cycling 1:20:28 [2] +572m

Another nice evening ride, loving the long sunny evenings.

34.56km

Saturday Jul 7 #

11 AM

Running 24:14 [2] 4.47 km (5:25 / km) +64m 5:04 / km

Open day.
3 PM

Running 30:00 [3] 6.68 km (4:29 / km) +114m 4:08 / km

Home from open day in time to see England win.

Friday Jul 6 #

7 AM

Cycling 25:00 [1]

7 PM

Cycling 1:10:51 intensity: (40:51 @2) + (30:00 @3) +686m

Hathersage n' back.

29.88km

Thursday Jul 5 #

7 AM

Cycling 25:00 [1]

12 PM

Running 41:16 intensity: (20:00 @1) + (21:16 @2) 8.31 km (4:58 / km) +99m 4:41 / km

More successful today and able to sustain a good few laps between stretching. ITB was sore again and very stiff in the evening. Finally took the plunge and had a dip in the 'lido' after jealously watching the swimmers all week. It was lovely!
7 PM

Yoga 15:00 [1]

Wednesday Jul 4 #

7 AM

Cycling 30:00 [1]

12 PM

Running 36:47 [1] 6.72 km (5:28 / km) +76m 5:11 / km

Jog/stretch around Crookes Valley park. Stiff to begin with but eased off, although ITB kicked in towards the end. Better after.
7 PM

Cycling 1:23:23 intensity: (1:03:23 @2) + (20:00 @3) +726m

Down to Calver for another dip.

35.97km

Tuesday Jul 3 #

7 AM

Cycling 30:00 [1]

7 PM

Circuits 15:00 [1]

Monday Jul 2 #

Note

Fantasy TDF: http://fantasy.road.cc/home

League name: Attack Point
Code to join: 78635
7 AM

Cycling 30:00 [1]

IW, HFW.
12 PM

Running 15:52 [1] 2.18 km (7:16 / km) +20m 6:57 / km

More jog, walk in Crookes Valley.
8 PM

Circuits 15:00 [1]

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