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Training Log Archive: OJ

In the 7 days ending Jul 1:

activity # timemileskm+m
  Cycling6 3:57:34 1054
  Running1 22:59 2.21(10:25) 3.55(6:28) 17
  Yoga2 20:00
  Total9 4:40:33 2.21 3.55 1071

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MoTuWeThFrSaSu

Sunday Jul 1 #

11 AM

Running 22:59 [1] 3.55 km (6:28 / km) +17m 6:19 / km
(injured)

Very tentative jog, walk, stretch around Wickstead Park. Flat and off road, which was ideal. Sore to begin with but eased and felt looser later on in the day. Still very niggly though and quick to irritate with the slightest gradient.
7 PM

Cycling 1:16:50 [2] +608m

Evening ride down to the River Derwent for a lovely swim. Dry and warm again within seconds. Lovely evening for a ride.

33.4km

Saturday Jun 30 #

Note
(rest day)

At a wedding in Northamptonshire. Had a good excuse not to do too much dancing, but made the mistake of drinking too much beer instead.

Friday Jun 29 #

7 AM

Cycling 25:00 [1]

IW, HFW.
8 PM

Cycling 1:00:44 [2] +446m

Evening ride to test the knee. Not too bad at all on the bike, so that means I can stay sane over the next few days.

25.64km

Thursday Jun 28 #

Note
(injured) (rest day)

Visit to Kim to look at my sore knee. Still very tender when walking up and down any kind of slope or steps. Need to chill out for a while longer it seems.

Other than the knee I feel pretty recovered now after a few days of good sleep and refueling. Astonishingly, my back and SI joint have felt the best they have for months if not years. Good job really, as I have needed to sit down a lot more than normal to take the weight off the knee!
7 AM

Cycling 25:00 [1]

IW, HFW.

Wednesday Jun 27 #

7 AM

Cycling 25:00 [1]

IW, HFW.
7 PM

Yoga 10:00 [1]

Tuesday Jun 26 #

7 AM

Cycling 25:00 [1]

IW, HFW.
7 PM

Yoga 10:00 [1]

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