Training Log Archive: OJIn the 7 days ending Jun 17, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jun 17, 2018 #
3 PM
Running 40:00 [2] 8.0 km (5:00 / km) +180m 4:30 / km
Easy jogging with a pack.
8 PM
Circuits 15:00 [1]
Saturday Jun 16, 2018 #
11 AM
Running 16:42 [1] 1.19 km (14:05 / km) +44m 11:53 / km
White course with Alex. Found a frog!
Orienteering 1:01:58 [3] 8.79 km (7:03 / km) +439m 5:39 / km
EBOR family relays, aka Yorkshire Jukola. Sort of fun. Got beaten by Jenny on one course and father in law was close on the other. Managed a decent run on the yellow though.
12 PM
Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
More miscellaneous jogging between courses.
Friday Jun 15, 2018 #
7 AM
Running 30:46 [2] 6.27 km (4:55 / km) +130m 4:27 / km
3 PM
Running 23:04 [2] 4.72 km (4:53 / km) +67m 4:34 / km
4 PM
Circuits 15:00 [1]
Thursday Jun 14, 2018 #
7 AM
Cycling 25:00 [1]
12 PM
Running 45:33 [2] 9.63 km (4:44 / km) +236m 4:13 / km
7 PM
Yoga 10:00 [1]
Wednesday Jun 13, 2018 #
7 AM
Cycling 25:00 [1]
7 PM
Running 1:05:10 9.28 km (7:01 / km) +748m 5:00 / km
3xWin taking it steady on the ups (with a pack and sticks) and going harder on the descents. Lovely evening for it and felt good.
Tuesday Jun 12, 2018 #
7 AM
Running 33:27 [2] 6.36 km (5:16 / km) +125m 4:48 / km
6 PM
Running 21:26 [2] 4.7 km (4:34 / km) +89m 4:10 / km
7 PM
Circuits 10:00 [1]