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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Jun 17:

activity # timemileskm+m
  Running9 4:51:08 32.08(9:04) 51.63(5:38) 1619
  Cycling3 1:20:00
  Orienteering1 1:01:58 5.46(11:21) 8.79(7:03) 439
  Circuits3 40:00
  Yoga2 25:00
  Total17 8:18:06 37.54 60.42 2058

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MoTuWeThFrSaSu

Sunday Jun 17 #

3 PM

Running 40:00 [2] 8.0 km (5:00 / km) +180m 4:30 / km

Easy jogging with a pack.
8 PM

Circuits 15:00 [1]

Saturday Jun 16 #

11 AM

Running 16:42 [1] 1.19 km (14:05 / km) +44m 11:53 / km

White course with Alex. Found a frog!

Orienteering 1:01:58 [3] 8.79 km (7:03 / km) +439m 5:39 / km

EBOR family relays, aka Yorkshire Jukola. Sort of fun. Got beaten by Jenny on one course and father in law was close on the other. Managed a decent run on the yellow though.
12 PM

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)

More miscellaneous jogging between courses.

Friday Jun 15 #

7 AM

Running 30:46 [2] 6.27 km (4:55 / km) +130m 4:27 / km

3 PM

Running 23:04 [2] 4.72 km (4:53 / km) +67m 4:34 / km

4 PM

Circuits 15:00 [1]

Thursday Jun 14 #

7 AM

Cycling 25:00 [1]

12 PM

Running 45:33 [2] 9.63 km (4:44 / km) +236m 4:13 / km

7 PM

Yoga 10:00 [1]

Wednesday Jun 13 #

7 AM

Cycling 25:00 [1]

7 PM

Running 1:05:10 intensity: (10:10 @2) + (35:00 @3) + (20:00 @4) 9.28 km (7:01 / km) +748m 5:00 / km

3xWin taking it steady on the ups (with a pack and sticks) and going harder on the descents. Lovely evening for it and felt good.

Tuesday Jun 12 #

7 AM

Running 33:27 [2] 6.36 km (5:16 / km) +125m 4:48 / km

6 PM

Running 21:26 [2] 4.7 km (4:34 / km) +89m 4:10 / km

7 PM

Circuits 10:00 [1]

Monday Jun 11 #

7 AM

Cycling 30:00 [1]

7 PM

Yoga 15:00 [1]

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