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Training Log Archive: OJ

In the 7 days ending May 27:

activity # timemileskm+m
  Running9 7:02:04 52.87(7:59) 85.08(4:58) 2038
  Cycling5 3:10:00
  Circuits3 45:00
  Yoga2 20:00
  Total18 11:17:04 52.87 85.08 2038

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MoTuWeThFrSaSu

Sunday May 27 #

8 AM

Running 1:05:00 intensity: (25:00 @2) + (40:00 @5) 12.8 km (5:05 / km) +600m 4:07 / km

Hills in Eccy Woods. Ran 4xset of 3, but had a watch fail mid session. Felt good once I had got moving.
3 PM

Running 10:00 [1] 1.5 km (6:40 / km)

Home from the Homestead in York chasing after Alex on his bike.
7 PM

Running 42:19 [2] 8.85 km (4:47 / km) +24m 4:43 / km

Using an errand as an excuse for a run in York.

Saturday May 26 #

7 AM

Running 53:05 [2] 10.68 km (4:58 / km) +268m 4:25 / km

Morning cruise.
7 PM

Running 50:32 [3] 10.83 km (4:40 / km) +232m 4:13 / km

Evening cruise.

Yoga 10:00 [1]

Friday May 25 #

7 AM

Running 33:22 [2] 6.23 km (5:22 / km) +104m 4:57 / km

7 PM

Circuits 15:00 [1]
(rest day)

Sore foot (tendon I think after too much fiddling with it during the day), so no more training today.

Thursday May 24 #

7 AM

Cycling 30:00 [1]

IW, HFW.
12 PM

Cycling 1:20:00 [2]

To the AMRC and back for some teaching. Except I got a bit lost on the way there...thought it would all be OK if I just followed the Parkway, but overlooked the fact that I was actually following the A57. Tried to relocate at Shirebrook, but had to ask a kind lady for directions. The last bit was full on timetrial. More successful on the way back.
7 PM

Circuits 15:00 [1]

Wednesday May 23 #

7 AM

Cycling 25:00 [1]

12 PM

Running 30:18 [2] 6.22 km (4:52 / km) +138m 4:23 / km

Knackered! Laps of the park at lunchtime.
7 PM

Circuits 15:00 [1]

Tuesday May 22 #

8 AM

Cycling 30:00 [1]

7 PM

Running warm up/down 40:00 [2] 7.0 km (5:43 / km) +120m 5:16 / km

Running 44:42 [5] 10.5 km (4:15 / km) +350m 3:39 / km

Totley Moor. Ouch. Legs still very sore, particularly quads, but thought this would be worth a try. Fast pace at the start as usual, but hung on to the tail end of the lead group up the hill. Things strung out by the trig and I was hanging on in sixth. Sort of resigned myself to slog it out around there, but I felt good on the last climb and picked up to third, which I managed to hold (just) into the finish. Not bad considering.

Monday May 21 #

7 AM

Cycling 25:00 [1]

12 PM

Running 52:46 [2] 10.48 km (5:02 / km) +202m 4:35 / km

7 PM

Yoga 10:00 [1]

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