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Training Log Archive: OJ

In the 7 days ending May 20:

activity # timemileskm+m
  Running8 13:32:30 66.33(12:15) 106.75(7:37) 5841
  Cycling3 1:25:00
  Yoga3 30:00
  Circuits1 15:00
  Total14 15:42:30 66.33 106.75 5841

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MoTuWeThFrSaSu

Sunday May 20 #

8 AM

Running 46:44 [2] 9.55 km (4:54 / km) +17m 4:51 / km

7 PM

Yoga 10:00 [1]

Friday May 18 #

9 AM

Running 3:43:43 [2] 25.14 km (8:54 / km) +2058m 6:19 / km

Headed to a different range today to take in a few more tops. From Grasmere: Great Rigg, Fairfield, Dollywagon, Helvellyn, Catstye Cam, Striding Edge, dip in Grisedale Tarn, Seat Sandal. Legs brutalised after yesterday, so a bit mincy on the descents, but some nice ridge running today. Gorgeous weather again and not much water on the route, so was fair parched.
7 PM

Yoga 10:00 [1]

Thursday May 17 #

9 AM

Running 5:59:48 intensity: (4:24:48 @2) + (1:00:00 @3) + (35:00 @4) 35.96 km (10:00 / km) +3150m 6:57 / km

Late drive to the Lakes last night. Found a great camping spot near Blea Tarn overlooking the Langdale Valley and ran from there. Blisco, Crinkles, Bow Fell, Scafell Pike and Sca Fell (contemplated Broad Stand but it failed the 'what would Jenny say?' test, so took Lord's Rake instead), Wasdale Head for a pint of coke, Kirk Fell, Great Gable, dip in Sprinkling Tarn, Stickle Pike, Old Dungeon Ghyll. Mostly took my time and appreciated the hills, but put some effort in up Kirk Fell and Gable. Bit knackered after all that.
5 PM

Running 12:00 [1] 1.5 km (8:00 / km) +50m 6:51 / km

Ran back to the car after some cheesy chips and a pint.

Wednesday May 16 #

7 AM

Cycling 25:00 [1]

12 PM

Running 31:17 [2] 6.4 km (4:53 / km) +120m 4:28 / km

Chores.

Tuesday May 15 #

7 AM

Cycling 30:00 [1]

12 PM

Running 53:22 [2] 11.55 km (4:37 / km) +152m 4:20 / km

Lunch run with Matthew.
7 PM

Running 28:41 intensity: (23:41 @2) + (5:00 @4) 5.11 km (5:37 / km) +89m 5:10 / km

Evening jogging with a few strides.

Yoga 10:00 [1]

Monday May 14 #

7 AM

Cycling 30:00 [1]

12 PM

Running 56:55 [2] 11.55 km (4:56 / km) +205m 4:32 / km

Lunch run with Tim.
7 PM

Circuits 15:00 [1]

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