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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending May 13, 2018:

activity # timemileskm+m
  Running6 6:55:13 53.14(7:49) 85.53(4:51) 2432
  Cycling5 2:43:39 330
  Orienteering1 50:52 6.33(8:02) 10.19(4:59) 28
  Yoga3 30:00
  Circuits2 30:00
  Climbing1 20:00
  Total16 11:49:44 59.48 95.72 2790

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MoTuWeThFrSaSu

Sunday May 13, 2018 #

10 AM

Climbing 20:00 [1]

At'works with Alex.
2 PM

Running 1:04:36 [2] 12.93 km (5:00 / km) +327m 4:26 / km

Afternoon in the sun. Legs not too bad.
7 PM

Circuits 15:00 [1]

Saturday May 12, 2018 #

10 AM

Running warm up/down 24:57 [2] 4.75 km (5:15 / km) +117m 4:40 / km

Running 44:12 [5] 10.87 km (4:04 / km) +351m 3:30 / km

Cressbrook Crawl. New one for me and unusually I got the race tactics right today. Set off hard, but lost ground and places on the first big descent, hitting the bottom in about 10th. Had some work to do up the first climb and pulled up to 2nd behind Jake Lane. I basically hung on to his coat tails until near the top of the long final climb, where I mustered a faster finish than him. Great race with some stunning views and a free pint of ale at the finish. Fastest running I have done for ages!
C • Nice one! 1

Running warm up/down 16:11 [2] 2.94 km (5:30 / km) +93m 4:45 / km

Friday May 11, 2018 #

6 AM

Running 1:15:41 [2] 15.29 km (4:57 / km) +387m 4:24 / km

Early doors to fit it in. Lovely morning for it.
7 AM

Cycling 30:00 [1]

Thursday May 10, 2018 #

7 AM

Cycling 30:00 [1]

Yoga 10:00 [1]

11 AM

Running 1:02:17 [3] 13.1 km (4:45 / km) +293m 4:17 / km

Lunchtime Rivelin.

Wednesday May 9, 2018 #

7 AM

Cycling 25:00 [1]

Circuits 15:00 [1]

12 PM

Running 48:59 [2] 9.78 km (5:00 / km) +282m 4:23 / km

Tired.

Tuesday May 8, 2018 #

7 AM

Cycling 25:00 [1]

6 PM

Running warm up/down 21:40 [2] 4.13 km (5:15 / km) +145m 4:28 / km

Running 39:49 [5] 9.09 km (4:23 / km) +340m 3:41 / km

Burbage Skyline. First run of this for many years, and a completely new route. Started as fast as I dared, but let a group of four go with Nathan leading them out. Soon established a big gap to the runners behind me and started working on Alex Hinchcliffe, who was being gapped as Nathan strung the lead group out. Made some progress, but never quite got on his heels and cruised in in 5th. Need to be braver at the start to avoid an early gap opening up.

Liked the new route, which had lots of short sharp climbs and a few technical rocky bits. Lovely evening for it!

Running warm up/down 16:51 [2] 2.64 km (6:23 / km) +97m 5:23 / km

9 PM

Yoga 10:00 [1]

Monday May 7, 2018 #

7 AM

Orienteering 50:52 [2] 10.19 km (4:59 / km) +28m 4:55 / km

York streets checking control sites for the York race. Good to have a purpose, I needed it this morning.
7 PM

Cycling 53:39 [2] +330m

Couldn't resist getting out again in the evening to see the sun set over the Peak. Pretty tired, but took it quite easy and enjoyed myself.
22.98km
9 PM

Yoga 10:00 [1]

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