Training Log Archive: OJIn the 7 days ending Apr 8, 2018:
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Sunday Apr 8, 2018 #
12 PM
Running 2:02:22 [2] 24.93 km (4:54 / km) +666m 4:20 / km
Home to miniature railway for some ice cream and rides. Really enjoyed this and felt good throughout, which was a nice surprise. Inspired by cheering all the half marathoners in the morning!
Saturday Apr 7, 2018 #
12 PM
Running 1:05:16 [3] 14.03 km (4:39 / km) +355m 4:08 / km
Nice cruise up to Ringlinglow.
7 PM
Circuits 10:00 [1]
Friday Apr 6, 2018 #
7 AM
Running 52:39 [2] 10.31 km (5:06 / km) +269m 4:31 / km
7 PM
Running 46:01 [2] 9.26 km (4:58 / km) +211m 4:28 / km
Thursday Apr 5, 2018 #
6 AM
Running 49:45 [2] 10.13 km (4:55 / km) +240m 4:23 / km
7 PM
Running 39:21 8.8 km (4:28 / km) +123m 4:11 / km
Yoga 10:00 [1]
Wednesday Apr 4, 2018 #
7 AM
Running 41:05 [2] 8.6 km (4:47 / km) +29m 4:42 / km
Contender for least exciting run of the year. From a Holiday Inn express on the M6 to a canal with a towpath that was too slippery and waterlogged for my road shoes. Went car-dodging instead.
7 PM
Circuits 15:00 [1]
Tuesday Apr 3, 2018 #
7 PM
Yoga 10:00 [1]
Monday Apr 2, 2018 #
10 AM
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
11 AM
Orienteering race 34:10 [5] 5.65 km (6:03 / km) +133m 5:25 / km
JK relay. Last leg after good runs from Nick and Andy to set me off in 2nd on the 120+ and somewhere in the teens on the open. Did my best to sabotage things with some silly mistakes, and really not feeling it today. Fortunately Halden didn't have a last leg and Marcus was being similarly incompetent (got a good scare when I saw him), so managed to take the win. Phew.
7 PM
Yoga 10:00 [1]