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Training Log Archive: OJ

In the 7 days ending Mar 25, 2018:

activity	#	time	miles		km		+m
Running	10	6:49:46	52.6	(7:47)	84.65	(4:50)	1573
Cycling	4	2:10:00
Yoga	4	50:00
Orienteering	1	36:46	4.72	(7:47)	7.6	(4:50)	230
Circuits	1	10:00
Total	19	10:36:32	57.32		92.25		1803

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Sunday Mar 25, 2018 #

10 AM

Running 1:40:00 [2] 20.5 km (4:53 / km) +450m 4:24 / km

Dithered over this for a while, but eventually got out for a solar-powered cruise up to Lady Cannings with a couple of extensions. Felt good and enjoyed myself - kept it very easy though.

1 PM

Cycling 40:00 [1]

Trains n' back with the lad in tow.

Saturday Mar 24, 2018 #

8 AM

Running 20:00 [1] 2.5 km (8:00 / km)

Jogging around Brincliffe Edge doing a spot of mapping.

1 PM

Orienteering 36:46 [5] 7.6 km (4:50 / km) +230m 4:12 / km

Parkwood Springs event. Tried to push myself quite hard, although didn't really feel great. Enjoyed the course and the great views over the city.

Running warm up/down 20:00 [2] 4.1 km (4:53 / km)

7 PM

Yoga 10:00 [1]

Friday Mar 23, 2018 #

7 AM

Cycling 30:00 [1]

12 PM

Running 53:57 [2] 11.54 km (4:41 / km) +140m 4:24 / km

Lunchtime with Matthew.

7 PM

Circuits 10:00 [1]

Thursday Mar 22, 2018 #

7 AM

Cycling 30:00 [1]

12 PM

Running 48:03 10.6 km (4:32 / km) +350m 3:54 / km

Spirals. Not sure of the wisdom after feeling so tired yesterday. But once again the hard effort seemed to perk me up and no ill effects after. Times mediocre.

7 PM

Yoga 15:00 [1]