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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Mar 11:

activity # timemileskm+m
  Running7 6:08:16 43.09(8:33) 69.34(5:19) 1507
  Yoga4 50:00
  Orienteering1 46:03 5.45(8:27) 8.78(5:15) 253
  Cycling1 25:00
  Total11 8:09:19 48.54 78.12 1760

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MoTuWeThFrSaSu

Sunday Mar 11 #

10 AM

Running warm up/down 14:45 [2] 2.65 km (5:34 / km) +27m 5:18 / km

Orienteering 46:03 [4] 8.78 km (5:15 / km) +253m 4:35 / km

CSC qualifer, Canklow. Still not feeling great, so took it steady. Felt OK, ran OK, but couldn't see a control at no. 7 (on a really obvious feature next to a massive castle). Figured it had been pinched, so carried on. Apparently not as others seemed to find it OK - no idea how as I had a pretty good look around. Oh well, club qualified anyway so no harm done.

Running warm up/down 7:07 [2] 1.26 km (5:39 / km) +1m 5:37 / km

7 PM

Yoga 10:00 [1]

Saturday Mar 10 #

9 AM

Running 45:24 [2] 9.28 km (4:53 / km) +230m 4:21 / km

More jogging. Felt OK running, but deteriorated again in the afternoon.

Friday Mar 9 #

7 AM

Cycling 25:00 [1]

12 PM

Running 40:11 [3] 9.14 km (4:24 / km) +189m 3:59 / km

Lunchtime blast. Very odd to be at work for the day.
7 PM

Yoga 10:00 [1]

Thursday Mar 8 #

1 PM

Running 54:27 [2] 11.59 km (4:42 / km) +260m 4:13 / km

Wednesday Mar 7 #

1 PM

Running 52:46 [2] 10.49 km (5:02 / km) +217m 4:33 / km

Yoga 15:00 [1]

Tuesday Mar 6 #

11 AM

Running 1:43:13 [2] 13.64 km (7:34 / km) +348m 6:43 / km

Slow plod around Wharncliffe doing some map updates and scoping for an event.

Monday Mar 5 #

11 AM

Running 50:23 [3] 11.28 km (4:28 / km) +235m 4:03 / km

Ahh, asphalt, how I have missed you. Never thought I would feel that way.
1 PM

Yoga 15:00 [1]

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