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Training Log Archive: OJ

In the 7 days ending Mar 4:

activity # timemileskm+m
  Running9 5:44:29 42.89(8:02) 69.02(4:59) 1428
  Yoga4 55:00
  X Country Skiing1 30:00 3.11(9:39) 5.0(6:00) 60
  Cycling1 30:00
  Total13 7:39:29 45.99 74.02 1488

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MoTuWeThFrSaSu

Sunday Mar 4 #

10 AM

Running 40:01 [2] 8.12 km (4:56 / km) +191m 4:25 / km

Steady to Eccy Woods. Snowy and misty, very enjoyable conditions and felt OK.
7 PM

Yoga 15:00 [1]

Saturday Mar 3 #

Note
(sick) (rest day)

Still not right. Day off to try to recover.

Friday Mar 2 #

7 AM

Running 49:04 [3] 9.77 km (5:01 / km) +228m 4:30 / km

IW vi Ringlinglow Road to play in the drifts. Not a good idea - felt rough later on.
5 PM

Running 20:17 [2] 4.12 km (4:55 / km) +77m 4:30 / km

Thursday Mar 1 #

7 AM

Running 25:00 [2] 5.0 km (5:00 / km) +60m 4:43 / km

IW. Legs completely wrecked.
4 PM

Running 27:21 [2] 5.8 km (4:43 / km) +108m 4:19 / km

HFW.
7 PM

Yoga 10:00 [1]

Wednesday Feb 28 #

8 AM

Running 1:25:59 [2] 16.67 km (5:09 / km) +412m 4:35 / km

Couldn't resist. Great snow conditions, lungs just about behaving themselves.
11 AM

X Country Skiing 30:00 [1] 5.0 km (6:00 / km) +60m 5:40 / km

Into work for the UCU rally. Made it all the way to the top of Brunswick Street before reaching the end of the skiable snow.
2 PM

Running 20:00 [2] 3.5 km (5:43 / km)

No buses so the only way home was to run. Tired and sore!

Tuesday Feb 27 #

9 AM

Cycling 30:00 [1]

Pickets and back via school.
12 PM

Running 46:47 [2] 10.03 km (4:40 / km) +262m 4:07 / km

Eccy Woods in lovely snow!

Yoga 15:00 [1]

Monday Feb 26 #

12 PM

Running 30:00 [2] 6.0 km (5:00 / km) +90m 4:39 / km

Home from the picket lines.

Yoga 15:00 [1]

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