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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running7 6:55:55 50.79(8:11) 81.74(5:05) 2094
  Cycling4 1:40:00
  Circuits3 30:00
  Yoga2 20:00
  Total15 9:25:55 50.79 81.74 2094

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MoTuWeThFrSaSu

Sunday Feb 11 #

Note
(sick) (rest day)

Took the day off to try to feel a bit better.
7 PM

Circuits 10:00 [1]

Saturday Feb 10 #

11 AM

Running 2:02:58 [2] 19.88 km (6:11 / km) +428m 5:35 / km

Well this was probably a mistake. Cold, wet, slushy, windy but sociable run from somewhere near Hawes. Should have stayed inside in the relative warm, should have cut shorter, should have got an earlier night. Hindsight. Anyway, it was good to catch up with loads of folk and impossible to resist the run.

Friday Feb 9 #

7 AM

Running 29:31 [2] 5.96 km (4:57 / km) +101m 4:34 / km

12 PM

Running 21:55 [2] 4.38 km (5:00 / km) +115m 4:25 / km

Thursday Feb 8 #

7 AM

Cycling 25:00 [1]

12 PM

Running 49:43 [2] 10.64 km (4:40 / km) +105m 4:27 / km

Lunchtime jogging. Feeling wiped out and took ages to get going. Better after.
7 PM

Yoga 10:00 [1]

Wednesday Feb 7 #

7 AM

Cycling 25:00 [1]

12 PM

Running 1:15:13 intensity: (59:44 @3) + (10:00 @4) + (5:29 @5) 16.76 km (4:29 / km) +458m 3:57 / km

7 PM

Circuits 10:00 [1]

Tuesday Feb 6 #

7 AM

Cycling 25:00 [1]

7 PM

Running 52:50 [2] 10.55 km (5:00 / km) +281m 4:25 / km

Yoga 10:00 [1]

Monday Feb 5 #

7 AM

Cycling 25:00 [1]

12 PM

Running 1:03:45 intensity: (18:45 @2) + (45:00 @5) 13.57 km (4:42 / km) +606m 3:50 / km

Steel Bank Hills turned up to eleven. Slow to get moving, but felt better as the session went on.
7 PM

Circuits 10:00 [1]

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