Training Log Archive: OJIn the 7 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
Note
(rest day)
Had a long sleep and seem to be OK. No point taking chances after such a good block of training, so precautionary rest today, hopefully back on it tomorrow.
Saturday Feb 3, 2018 #
7 AM
Running 1:14:55 [2] 14.82 km (5:03 / km) +345m 4:32 / km
And just 20 hours later...felt shocking. Crawled up the hill and dragged myself around this. Then deteriorated for the rest of the day anticipating the worst.
Friday Feb 2, 2018 #
7 AM
Cycling 25:00 [1]
12 PM
Running 1:00:26 [3] 13.34 km (4:32 / km) +289m 4:05 / km
Felt great today and had to restrain myself from running longer and faster...
7 PM
Circuits 10:00 [1]
Thursday Feb 1, 2018 #
7 AM
Running 26:49 [2] 5.04 km (5:19 / km) +96m 4:51 / km
4 PM
Running 24:44 [2] 5.16 km (4:47 / km) +91m 4:24 / km
7 PM
Yoga 10:00 [1]
Wednesday Jan 31, 2018 #
7 AM
Cycling 25:00 [1]
6 PM
Running 1:20:28 16.56 km (4:52 / km) +397m 4:20 / km
DP Nether Edge Hunterhouse Road variant. Usual hill efforts with Josh, feeling like hard work tonight. Slippery slush higher up, not nice.
Tuesday Jan 30, 2018 #
7 AM
Cycling 30:00 [1]
12 PM
Running 55:07 [2] 11.53 km (4:47 / km) +174m 4:27 / km
Lunchtime with Matthew.
7 PM
Circuits 10:00 [1]