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Training Log Archive: OJ

In the 7 days ending Jan 14:

activity # timemileskm+m
  Running10 8:16:31 62.7(7:55) 100.91(4:55) 2546
  Cycling4 1:40:00
  Yoga3 30:00
  Circuits2 20:00
  Total18 10:46:31 62.7 100.91 2546

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MoTuWeThFrSaSu

Sunday Jan 14 #

9 AM

Running 1:23:52 intensity: (28:52 @2) + (55:00 @5) 17.58 km (4:46 / km) +664m 4:01 / km

Hills in Eccy Woods. Expanded the set to take it up to 15 efforts. Struggled towards the middle, but it got easier as the end came into sight.
7 PM

Running 44:18 [2] 8.65 km (5:07 / km) +180m 4:38 / km

Evening struggle: Hutcliffe and Eccy Woods.

Saturday Jan 13 #

11 AM

Running 1:24:57 [3] 17.65 km (4:49 / km) +472m 4:15 / km

Moderate pace up to Lady Cannings. Cold and uninspiring sort of day, feeling good from half way.
7 PM

Yoga 10:00 [1]

Friday Jan 12 #

7 AM

Running 30:01 [2] 6.01 km (4:59 / km) +108m 4:35 / km

4 PM

Running 22:20 [2] 4.56 km (4:54 / km) +75m 4:31 / km

7 PM

Circuits 10:00 [1]

Thursday Jan 11 #

7 AM

Cycling 25:00 [1]

12 PM

Running 49:57 [2] 10.53 km (4:45 / km) +229m 4:17 / km

Bit spaced out today. Lunchtime up to Parkwood Springs.
7 PM

Yoga 10:00 [1]

Wednesday Jan 10 #

7 AM

Cycling 25:00 [1]

1 PM

Running 20:00 [1] 3.0 km (6:40 / km)

Bike shop home, home to school, home from school.
6 PM

Running 1:18:40 intensity: (28:40 @2) + (40:00 @3) + (10:00 @5) 16.59 km (4:45 / km) +511m 4:07 / km

DP Dungworth. Reprise of last week with a small but fast group and JoshW pushing me really hard on the hills. Good hard run.

Tuesday Jan 9 #

7 AM

Cycling 25:00 [1]

7 PM

Running 51:36 [2] 10.15 km (5:05 / km) +253m 4:31 / km

Evening Eccy woods.

Circuits 10:00 [1]

Monday Jan 8 #

7 AM

Cycling 25:00 [1]

12 PM

Running 30:50 [2] 6.19 km (4:59 / km) +54m 4:47 / km

7 PM

Yoga 10:00 [1]

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