Running3:33:24 30.62 km (6:58 / km) +2050m5:13 / km
Long and hilly one from Bamford. Piled in every climb I could think of. Tried out the sticks again and felt like they were much more helpful on this kind of run. Predicting sore arms tomorrow. Felt surprisingly good for pre-breakfast, helped by the lovely cold, clear conditions. Panic training for Transgrancanaria!
Running31:39 [2] 5.3 km (5:58 / km) +167m5:09 / km
7 PM
Running (4438) 44:38 8.67 km (5:09 / km) +377m4:14 / km
Ran the full version of what I set out to do on new year's eve. Feeling much more up for it tonight, in spite of the weather. All of today's training within a mile of my front door.