Training Log Archive: OJIn the 7 days ending Jan 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jan 7, 2018 #
7 AM
Running 3:33:24 30.62 km (6:58 / km) +2050m 5:13 / km
Long and hilly one from Bamford. Piled in every climb I could think of. Tried out the sticks again and felt like they were much more helpful on this kind of run. Predicting sore arms tomorrow. Felt surprisingly good for pre-breakfast, helped by the lovely cold, clear conditions. Panic training for Transgrancanaria!
Saturday Jan 6, 2018 #
9 AM
Running 53:02 [2] 10.94 km (4:51 / km) +269m 4:19 / km
8 PM
Circuits 10:00 [1]
Friday Jan 5, 2018 #
7 AM
Cycling 25:00 [1]
12 PM
Running 47:09 9.63 km (4:54 / km) +170m 4:30 / km
8 PM
Yoga 10:00 [1]
Thursday Jan 4, 2018 #
7 AM
Cycling 25:00 [1]
12 PM
Running 58:25 [2] 12.39 km (4:43 / km) +275m 4:15 / km
Cat spotting.
8 PM
Circuits 10:00 [1]
Wednesday Jan 3, 2018 #
11 AM
Climbing 20:00 [3]
At the mini works with Alex.
6 PM
Running 1:18:18 16.51 km (4:45 / km) +442m 4:11 / km
DP to Wadsley. Horrible conditions for it, but a good group out. Pushed hard on the hills as usual by JoshW.
Tuesday Jan 2, 2018 #
7 AM
Running 31:39 [2] 5.3 km (5:58 / km) +167m 5:09 / km
7 PM
Running (4438) 44:38 8.67 km (5:09 / km) +377m 4:14 / km
Ran the full version of what I set out to do on new year's eve. Feeling much more up for it tonight, in spite of the weather. All of today's training within a mile of my front door.
8 PM
Yoga 10:00 [1]
Monday Jan 1, 2018 #
1 PM
Running 1:33:33 [3] 17.03 km (5:30 / km) +564m 4:43 / km
Nice moderately hilly route home from a lovely morning out at Grindleford playing in the rocks with Alex and some friends.
8 PM
Circuits 10:00 [1]