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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Running10 10:34:45 78.53(8:05) 126.39(5:01) 2497
  Circuits2 30:00
  Yoga2 20:00
  Total12 11:24:45 78.53 126.39 2497

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

3 PM

Running 39:59 intensity: (27:59 @2) + (12:00 @5) 7.37 km (5:25 / km) +220m 4:43 / km

A bit of a half-hearted attempt at a session on Edgehill Rd. Too tired and not really very up for it so called it a year.

Saturday Dec 30, 2017 #

11 AM

Running 1:11:07 [3] 14.81 km (4:48 / km) +358m 4:17 / km

7 PM

Running 49:16 [2] 9.86 km (5:00 / km) +220m 4:30 / km

Yoga 10:00 [1]

Friday Dec 29, 2017 #

4 PM

Running 46:01 [2] 8.74 km (5:16 / km) +229m 4:39 / km

7 PM

Circuits 10:00 [1]

Thursday Dec 28, 2017 #

11 AM

Running 3:00:12 intensity: (1:40:12 @2) + (1:20:00 @3) 33.07 km (5:27 / km) +1165m 4:38 / km

Went for a play at Longshaw with the family then ran home via Blacka for some frolicking on the snowy hills. Ran all the big climbs via a somewhat convoluted route. Great fun in the conditions, which threw everything at me from spring sunshine and no snow at all lower down to blizzards, drifts and great snow conditions higher up. A lot of fun, but pretty spent by the roll downhill back home.
8 PM

Yoga 10:00 [1]

Wednesday Dec 27, 2017 #

8 AM

Running 29:00 [2] 5.6 km (5:11 / km)

Morning grind.
8 PM

Running 46:57 [2] 9.42 km (4:59 / km) +220m 4:28 / km

Back in Sheffield and snuck out for an evening cruise around Eccy woods.

Circuits 20:00 [1]

Tuesday Dec 26, 2017 #

8 AM

Running 1:05:35 intensity: (25:35 @2) + (30:00 @3) + (10:00 @4) 12.87 km (5:06 / km) +61m 4:59 / km

All sorts on a loop around York on a corridor planned by Steve. A loop of the racecourse and a short sprit around a cemetery thrown in.
2 PM

Running 36:10 [2] 7.93 km (4:34 / km) +7m 4:32 / km

Making the most of the sunny day.

Monday Dec 25, 2017 #

10 AM

Running 1:10:28 intensity: (30:28 @3) + (40:00 @4) 16.72 km (4:13 / km) +17m 4:12 / km

4x10 mins tempo on the muddy Ings. Felt good for this and enjoyed the unseasonal sunshine and warmth.

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