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Training Log Archive: OJ

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Running10 8:54:06 66.81(8:00) 107.51(4:58) 2442
  Cycling4 1:50:00
  Circuits4 40:00
  Yoga2 20:00
  Total20 11:44:06 66.81 107.51 2442

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

8 AM

Running 1:25:51 intensity: (40:51 @2) + (45:00 @3) 16.55 km (5:11 / km) +447m 4:34 / km

Intended a long run to Barnsley, but felt a bit run down so abandoned in favour of a local loop. Felt pretty good after all, but glad not to have taken on the long slog.
3 PM

Running 35:23 [2] 7.0 km (5:03 / km) +6m 5:02 / km

7 PM

Yoga (1000) 10:00 [1]

Saturday Dec 23, 2017 #

10 AM

Running 59:56 intensity: (29:56 @2) + (30:00 @3) 11.67 km (5:08 / km) +284m 4:35 / km

7 PM

Circuits 10:00 [1]

Friday Dec 22, 2017 #

8 AM

Running 54:00 [2] 11.43 km (4:44 / km) +266m 4:14 / km

3 PM

Running 24:04 [2] 4.56 km (5:17 / km) +93m 4:47 / km

7 PM

Circuits 10:00 [1]

Thursday Dec 21, 2017 #

7 AM

Cycling 25:00 [1]

11 AM

Running 1:08:51 intensity: (38:51 @3) + (30:00 @5) 16.05 km (4:17 / km) +407m 3:48 / km

The plan was a nice hilly rout, but I felt good so opted for 3xCoppice, going strongly on the ups and cruising the downs. Felt good throughout and the pace naturally ramped up. 5.10, 5.03, 4.57.
8 PM

Circuits 10:00 [1]

Wednesday Dec 20, 2017 #

7 AM

Cycling 30:00 [1]

6 PM

Running 1:06:28 [2] 11.7 km (5:41 / km) +243m 5:09 / km

DP carols at Headstone. Nice Erving for it and good to catch up with Nails.

Tuesday Dec 19, 2017 #

7 AM

Cycling 30:00 [1]

12 PM

Running 50:27 intensity: (25:27 @2) + (10:00 @3) + (15:00 @5) 10.31 km (4:54 / km) +413m 4:05 / km

Hero's x2 at lunchtime. Moving OK once I got going, lungs still not perfect after having a cough for a week.
7 PM

Running 36:21 [2] 6.83 km (5:19 / km) +113m 4:55 / km

8 PM

Yoga 10:00 [1]

Monday Dec 18, 2017 #

7 AM

Cycling 25:00 [1]

12 PM

Running 52:45 [3] 11.42 km (4:37 / km) +170m 4:18 / km

Lunchtime with Matthew.
8 PM

Circuits 10:00 [1]

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