In the 7 days ending Dec 10, 2017:
Running 1:19:03 [2] 15.9 km (4:58 / km) +385m 4:26 / km
Running 41:54 intensity: (21:54 @2) + (10:00 @3) + (10:00 @4) 9.52 km (4:24 / km) +7m 4:23 / km
Swimming 15:00 [1]
Running 46:12 intensity: (20:00 @2) + (26:12 @3) 8.72 km (5:18 / km) +283m 4:34 / km
Circuits 10:00 [1]
Running 32:40 [2] 6.38 km (5:07 / km) +124m 4:40 / km
Running 25:08 [2] 5.04 km (4:59 / km) +66m 4:41 / km
Yoga 10:00 [1]
Swimming 10:00 [1]
Cycling 30:00 [1]
Running 57:34 [3] 13.2 km (4:22 / km) +268m 3:58 / km
Running 1:19:28 intensity: (24:28 @2) + (40:00 @3) + (15:00 @4) 16.15 km (4:55 / km) +415m 4:22 / km
Cycling 25:00 [1]
Running 36:38 [2] 7.52 km (4:52 / km) +199m 4:18 / km
Running 47:00 [2] 9.17 km (5:07 / km) +217m 4:35 / km
Running 55:52 intensity: (25:52 @2) + (30:00 @3) 12.2 km (4:35 / km) +185m 4:15 / km
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