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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running10 8:21:29 64.5(7:47) 103.8(4:50) 2149
  Cycling4 1:55:00
  Circuits3 30:00
  Swimming2 25:00
  Yoga2 20:00
  Total16 11:31:29 64.5 103.8 2149

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

12 PM

Running 1:19:03 [2] 15.9 km (4:58 / km) +385m 4:26 / km

Snowy and sort of fun up to Lady Cannings. Not as good as advertised.

Saturday Dec 9, 2017 #

7 AM

Running 41:54 intensity: (21:54 @2) + (10:00 @3) + (10:00 @4) 9.52 km (4:24 / km) +7m 4:23 / km

Progressing from slow to not quite so slow around an industrial estate in Gloucester on a very cold morning.

Swimming 15:00 [1]

Hotel pool.
4 PM

Running 46:12 intensity: (20:00 @2) + (26:12 @3) 8.72 km (5:18 / km) +283m 4:34 / km

Evening run in the Mendips from our B&B, before bailing back to Sheffield to escape the forecast snow.
7 PM

Circuits 10:00 [1]

Friday Dec 8, 2017 #

7 AM

Running 32:40 [2] 6.38 km (5:07 / km) +124m 4:40 / km

2 PM

Running 25:08 [2] 5.04 km (4:59 / km) +66m 4:41 / km

7 PM

Yoga 10:00 [1]

Swimming 10:00 [1]

Hotel pool.

Thursday Dec 7, 2017 #

7 AM

Cycling 30:00 [1]

12 PM

Running 57:34 [3] 13.2 km (4:22 / km) +268m 3:58 / km

Lunchtime around the Sky's Edge loop.
7 PM

Circuits 10:00 [1]

Wednesday Dec 6, 2017 #

6 PM

Running 1:19:28 intensity: (24:28 @2) + (40:00 @3) + (15:00 @4) 16.15 km (4:55 / km) +415m 4:22 / km

DP chip shop. Cold has arrived, but feel fine so risked it. Nice steady pace tonight, which suited me just fine.
7 PM

Cycling 25:00 [1]

Tuesday Dec 5, 2017 #

12 PM

Running 36:38 [2] 7.52 km (4:52 / km) +199m 4:18 / km

Lunchtime to BHP.
7 PM

Running 47:00 [2] 9.17 km (5:07 / km) +217m 4:35 / km

Evening cruise in Eccy Woods. Felt effortless, probably because I seem to be coming down with a cold.

Cycling 30:00 [1]

Yoga 10:00 [1]

Monday Dec 4, 2017 #

12 PM

Running 55:52 intensity: (25:52 @2) + (30:00 @3) 12.2 km (4:35 / km) +185m 4:15 / km

Lunchtime with Matthew. Decent clip most of the way.
7 PM

Cycling 30:00 [1]

Circuits 10:00 [1]

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