Training Log Archive: OJIn the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Dec 3, 2017 #
10 AM
Running 1:04:09 12.9 km (4:58 / km) +500m 4:10 / km
Eccy woods hills - 4 sets. Found this a lot easier than last time, probably because I was awake. Got tripped up by a stupid dog who was 'only playing' on the first effort. Righteous indignation got me through the first set.
7 PM
Running 31:20 [2] 5.87 km (5:20 / km) +84m 4:59 / km
Evening jog on the playing fields.
Yoga 10:00 [1]
Saturday Dec 2, 2017 #
10 AM
Running 1:28:23 19.67 km (4:30 / km) +400m 4:05 / km
IW. On a Saturday.
4 PM
Running 20:12 [2] 4.01 km (5:02 / km) +72m 4:37 / km
7 PM
Circuits 10:00 [1]
Friday Dec 1, 2017 #
7 AM
Running 31:02 [2] 6.2 km (5:00 / km) +117m 4:34 / km
4 PM
Running 28:50 [2] 5.94 km (4:51 / km) +106m 4:27 / km
Thursday Nov 30, 2017 #
7 AM
Cycling 30:00 [1]
12 PM
Running 1:02:30 [3] 13.48 km (4:38 / km) +280m 4:12 / km
Lunchtime up to the Coppice Track, back down Rivelin. Legs feeling surprisingly perky today; they seem to be adjusting to the hammering of DP Wednesdays.
7 PM
Yoga 10:00 [1]
Wednesday Nov 29, 2017 #
7 AM
Cycling 25:00 [1]
6 PM
Running 1:15:34 16.17 km (4:40 / km) +442m 4:07 / km
DP to Malin Bridge and Stanno. Usual DP effort level: i.e. cruisy most of the way with the occasional all out effort up a big hill. Trying to keep up with Josh with limited success.
Tuesday Nov 28, 2017 #
8 AM
Cycling 35:00 [1]
1 PM
Running 26:49 [2] 5.58 km (4:48 / km) +53m 4:35 / km
Easy lunchtime jog. Taking a couple of days easy to bank a good few weeks.
7 PM
Yoga 15:00 [1]
Monday Nov 27, 2017 #
Note
(rest day)
Day off running. Ahhh.
7 AM
Cycling 25:00 [1]
7 PM
Yoga 15:00 [1]