Training Log Archive: OJIn the 7 days ending Sep 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Sep 10, 2017 #
3 PM
Running 1:12:00 [3] 16.0 km (4:30 / km) +347m 4:04 / km
Ringinglow and a couple of laps of Lady Cannings. More rain.
7 PM
Yoga 10:00 [1]
Saturday Sep 9, 2017 #
7 AM
Running 1:15:00 8.42 km (8:54 / km) +926m 5:45 / km
Winnats and Mam Tor in the pouring rain. Lots of hands on knees walking, limbering up for next weekend. Watch fail so missed a chunk.
7 PM
Circuits 10:00 [1]
Friday Sep 8, 2017 #
7 AM
Cycling 35:00 [1]
IW, HFW.
11 AM
Running 53:14 [3] 12.16 km (4:23 / km) +268m 3:57 / km
Lunchtime hilly run aroudn Fulwood.
Thursday Sep 7, 2017 #
7 AM
Cycling 30:00 [1]
2 PM
Running 49:04 [2] 10.27 km (4:47 / km) +267m 4:14 / km
Lunchtime cruise up to Parkwood Springs. Feeling pretty good.
7 PM
Circuits 10:00 [1]
Wednesday Sep 6, 2017 #
7 AM
Cycling 30:00 [1]
7 PM
Running 54:41 10.89 km (5:01 / km) +383m 4:16 / km
Hunter House Road reps. 2.01, 1.58, 1.56, 1.55, 1.57, 1.55. Slow to get moving and a bit soon after tea so struggling a bit with the stomach. Good to blow away a few cobwebs after feeling flat for a few days.
Yoga 10:00 [1]
Tuesday Sep 5, 2017 #
7 AM
Cycling 30:00 [1]
12 PM
Running 43:39 [3] 10.16 km (4:18 / km) +221m 3:52 / km
BHP and back. Felt like running a bit harder.
7 PM
Circuits 10:00 [1]
Monday Sep 4, 2017 #
12 PM
Running 32:14 [3] 6.86 km (4:42 / km) +152m 4:14 / km
IW after a morning off with the lad for school inset via Brincliffe, Chelsea, Cemetery, Botanicals. Fueled with two chocolate digestives and a cup of tea approx. 30 mins before. Warm and muggy and had quite a dab on by the time I made it in to the office. Ran slightly slower than an honest pace, but slightly faster than dishonest and felt generally good except for a slight lingering stiffness in my R SI joint. Also felt a slight twinge in L hamstring towards the end. Notable occurances included bumping into Dave Nolan plus three in the Botanicals and slipping on a turd in the Cemetery.
There. Better?
There. Better?
4 PM
Running 20:53 [2] 4.45 km (4:42 / km) +68m 4:22 / km
7 PM
Yoga 10:00 [1]