Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Sep 4, 2017:

activity

time

miles

Running

7:48:37

44.67

(10:29)

71.88

(6:31)

1611

Cycling

35:00

Yoga

20:00

Circuits

20:00

Total

9:03:37

44.67

71.88

1611

3:00

0:00

» now

Monday Sep 4, 2017 #

12 PM

Running 32:14 [3] 6.86 km (4:42 / km) +152m 4:14 / km

IW after a morning off with the lad for school inset via Brincliffe, Chelsea, Cemetery, Botanicals. Fueled with two chocolate digestives and a cup of tea approx. 30 mins before. Warm and muggy and had quite a dab on by the time I made it in to the office. Ran slightly slower than an honest pace, but slightly faster than dishonest and felt generally good except for a slight lingering stiffness in my R SI joint. Also felt a slight twinge in L hamstring towards the end. Notable occurances included bumping into Dave Nolan plus three in the Botanicals and slipping on a turd in the Cemetery.

There. Better?

C • this logs gone to shit 4

4 PM

Running 20:53 [2] 4.45 km (4:42 / km) +68m 4:22 / km

7 PM

Yoga 10:00 [1]

Sunday Sep 3, 2017 #

7 AM

Running 2:00:00 12.0 km (10:00 / km) +120m 9:31 / km

2 PM

Running 1:00:00 [1] 6.0 km (10:00 / km) +80m 9:22 / km

Saturday Sep 2, 2017 #

11 AM

Running 1:05:36 9.56 km (6:52 / km) +712m 5:00 / km

More pole experiments, this time at the Plummet. Ran 5x: 3.53, 4.02 (poles), 3.48, 3.43, 4.02 (poles). Poles clearly slowing me down, but there was a lot of bracken in the way, which rendered them pretty useless for much of the cliimb. Still unconvinced of the benefits.

7 PM

Running 28:36 [2] 5.2 km (5:30 / km) +83m 5:06 / km

Circuits 10:00 [1]