Training Log Archive: OJIn the 7 days ending Aug 27, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Aug 27, 2017 #
Orienteering race 1:07:36 [5] 11.75 km (5:45 / km) +153m 5:24 / km
Best White Rose ever?
Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
Running 28:03 [2] 5.24 km (5:21 / km) +105m 4:52 / km
Saturday Aug 26, 2017 #
Yoga 10:00 [1]
Orienteering race 34:01 [5] 5.8 km (5:52 / km) +117m 5:20 / km
Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
Running 32:06 [2] 6.56 km (4:54 / km) +211m 4:13 / km
Friday Aug 25, 2017 #
Running 31:09 [2] 6.03 km (5:10 / km) +172m 4:31 / km
Running 47:25 [2] 7.01 km (6:46 / km) +98m 6:19 / km
Thursday Aug 24, 2017 #
Cycling 30:00 [1]
Running 1:06:39 [3] 13.77 km (4:50 / km) +474m 4:08 / km
Circuits 10:00 [1]
Wednesday Aug 23, 2017 #
Running 28:45 [2] 5.77 km (4:59 / km) +87m 4:38 / km
Running 28:43 [2] 6.14 km (4:41 / km) +125m 4:15 / km
Circuits 10:00 [1]
Tuesday Aug 22, 2017 #
Cycling 25:00 [1]
Monday Aug 21, 2017 #
Running 46:47 [3] 10.15 km (4:36 / km) +132m 4:20 / km
Circuits 10:00 [1]